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Elderly People and Exercise
Thursday, 04 July 2013 14:26

Elderly People & Exercise

  People are living longer and are staying at home longer living with loved ones or independently. Over the years there have been great advances in technology including aids to help people feel more confident and giving loved ones peace of mind that if something did happen they would be informed.

 Exercise is important for people of all ages and is essential for elderly people to keep both mentally and physically fit. Studies have proven the older adults that do physical exercise are less likely to develop serious long term conditions than those that do not exercise.

Regular Exercise can reduce the risk of developing

  • Heart Disease and Stroke
  • Type 2 Diabetes
  • Osteoporosis, osteoarthritis and Back Pain
  • High Blood Pressure
  • Certain Cancers such as Bowel Cancer

Other benefits include

  • Strengthen mussels which reduces the risk of falling
  • Ability to continuing with everyday activities
  • Cognitive abilities such as memory and reasoning skills
  • Self well being and self-esteem

 Be Active with peace of mind that help is only a button press away with our selection of Mobile Phones with easy to use features and will work on any network (except 3).  Affordable and user friendly

Groups such as Age & Opportunity and Age Action Ireland are both national organisations and have loads of advice and information on activities.   

  Falls are very common for elderly people and they can have long term effects on people’s confidence and can cause serious injury. Simple cost effective solutions such as having a light come on automatically at night time such as the bedroom, landing or bathroom lights can switch on if you get out of bed. Anyone who can replace a light bulb can fit these.  Our Range of speech pendants and Mobile Phones will give you peace of mind that if something does happen in the house or garden or when you’re out and about that you can summon help. At Home the person who activates the Pendant can talk to a loved one via the pendant no matter where they are in the house or garden click here to read more. The person who presses the button on the mobile phone can use it at home or when they are out we even have GPS options so you can find where the person is. No Monitoring Centres or on going charges.




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